Meditation

Inspiring quote about gratitude

How is today treating you?

“No amount of regret will change your past. No amount of worry will change your future. But ANY amount of gratitude can change your right now.” Hello Dearhearts, How is today treating you? Or a different way to ask this question is how are YOU treating today? Today IS a new day and, perhaps, you …

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Photo of owl with the quote: "VIEW YOUR LIFE WITH KINDSIGHT Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” Breathe. And ask the kinder question, What was I learning?” Karen Salmansohn

Look at your past with “kindsight”

Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” Breathe. And ask the kinder question, What was I learning?” Karen Salmansohn We all have experiences which challenged and tested us. Some regrets are there, no doubt. But what if, just WHAT IF we decided …

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Spring ahead to good sleep

Except for Arizonians and Hawaiians, a collective groan is being moaned across the U.S., this week as people hit the snooze alarm to compensate for the hour’s loss of sleep from springing ahead with Daylight Saving Time. But even Arizonians and Hawaiians cross-country travel, so they, too, can be heard calculating hours lost from time zone changes …

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How to find God when the lights are off

God said to Moses, “I AM WHO I AM”; and He said, “Thus you shall say to the sons of Israel, ‘I AM has sent me to you.’ Exodus 3:14 “It is what it is” is a popular expression. Usually, people say this in response to a situation they don’t like, such as a disaster, …

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How to pay attention to the right things

“Take the worst part of your journey and turn it into the best.” – Kelly Barnhill This is a story about how to pay attention in the face of fear. You know how #facebookmemories pop up and remind you of what you were doing this day 50 consecutive years ago? For some reason, March 15 was …

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A Letter to the Dearhearts

Dearheart, this is already a difficult month. Many dangerous people exist in the world and it’s a challenge to feel safe. Your provoked fears may intensify other unfinished business which for most of the time lies dormant. Then, something no one had planned for occurs, and those deep rooted attitudes of resentment, anger, and bitterness …

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