Passed out man from drinking too much alcohol.

How to get out of hangover hell

Hangovers from Spring Break and weekend parties are right around the corner. You deserve a vacation from work. Yet, overindulgence can affect your work performance if you do not have an effective plan to recover quickly. Before you experiment with “hangover cures,” I invite you to assess your drinking habits to learn if you are […]

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This is a bowl of Chili Colorado, made with hot chili peppers.

Go slow with chili peppers and conflict

Professional and personal relationships can be challenging, especially if there’s a conflict. Somedays, they are like chili peppers. In looking at the pepper, you believe it won’t be that bad and you can handle it, but once you bite into it, you’re committed. Even if you spit out the bite as soon as you perceive […]

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