But what about you, holed away wherever you are holed away? How are you doing? Taking care of yourself in every domain — especially with your mental and spiritual health — has taken center stage during this time. If you haven’t been laid off, then see if your employer offers an Employer Assistance Program (EAP) where you can receive …
“Take the worst part of your journey and turn it into the best.” – Kelly Barnhill This is a story about how to pay attention in the face of fear. You know how #facebookmemories pop up and remind you of what you were doing this day 50 consecutive years ago? For some reason, March 15 was …
I didn’t send the letter to tell him how much I liked him, as I did like him. I was too embarrassed to convey those thoughts. Instead, I sent a letter to encourage him because I had heard he was thinking about killing himself. Over 30 years ago, word got around the old-fashioned way. We …
You could save a life with your letters of concern Read More »
You can recover from stressful, traumatic life events. And you can recover in such a way that your life has more meaning and purpose than before the event occurred. The most important piece of the recovery process is to address your emotions about the event. As humans, we are designed to have emotions. We can …
Oftentimes, this type of boundary and tough love are used in conjunction with a decision that involves asking a person with an addiction to leave his or her family home. When conducted with support and intervention from professionals in the addiction field, this can be a strategy that can be the turning point for a …
“A Simple Truth” – Author Unknown & Greatly Appreciated A great master was sitting on the seashore, on the beach, and a man who was seeking for truth came to him, touched his feet and asked, “If I am not disturbing you, I would like to do anything you suggest which can help me to …
Dearheart, this is already a difficult month. Many dangerous people exist in the world and it’s a challenge to feel safe. Your provoked fears may intensify other unfinished business which for most of the time lies dormant. Then, something no one had planned for occurs, and those deep rooted attitudes of resentment, anger, and bitterness …
With over 6 billion people on Earth, you’d think it would be easy to find your tribe of others who get you and love you just the way you are. Yet, loneliness seems to be a prevalent human condition these days with death by suicide and severe addiction affecting us in epidemic proportions. The statistics …
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