How to get out of hangover hell

I’ll be upfront with you. Some of you who are reading this aren’t really interested in getting over your hangovers until after New Year’s when you make your resolutions for the fifth year in a row to eat healthier, exercise more and cutback on alcohol and marijuana.  Until then, it might be daily indulgence of:

  • eating peppermint fudge brownies,
  • drinking peppermint Schnapps and
  • licking peppermint candy canes. You may not even realize you have a hangover until after the New Year’s as you will be in a daily state of mild inebriation. If that describes you then carry on and bookmark this post until Jan. 2. Just be sure to drink responsibly and have a designated driver to take you home from parties.

But the rest of you who are weekend revelers and really need to be functioning at your optimal level by Monday morning, here are some suggestions to try to see if you can speed up your recovery from over-indulgence.

  • Drink more water. This will help eliminate the toxins from your body. You know if you are drinking enough water if your pee starts to turn clear. If you are peeing yellow then you are not drinking enough water. Also, it’s important to drink ACTUAL water, not coffee or tea or soda made with water. The sodium content in soda will dehydrate you making it more difficult to flush out your system.
  • Get plenty of rest. As much as possible, go to bed at the same time every night and if you can make yourself do it, see if you can go to bed 30 minutes earlier than you normally do.
  • Okay, do as I say and not as I do. I’m setting a bad example writing this post at 10 p.m. So don’t do that. Make yourself put up your electronics by 9 p.m. Okay 9:30 p.m.  I know, that’s a tough one. It’s tough for me. So I feel your agony. But it’s important to do this so your brain doesn’t get its circadian rhythms messed up by confusing it with artificial lights.
  • romaine-lettuce-lasagna-1542823098571-1542823101006At mealtimes do the best you can to eat as healthy as you can to compensate for all of the non-stop sugar snacking. When you eat too much sugar you really do a number on your blood sugar which can spike and dip, causing you to feel jittery and shaky and develop severe  mood swings, including anger and sadness. So, eat more vegetables. Except Romaine lettuce. Don’t eat that now….
  • Deal with your emotions in healthy ways, such as writing in a journal, talking to a friend or visiting a counselor.  If you’re hungover, well, so is the guy in the next cubicle and that gets annoying dealing with cranky, hungover people everyday. So, acknowledge that other people may be getting on your nerves because their nerves are shot, too. Make a decision to not take anything personally during this time because the person flipping you off in traffic may just be having a pre-diabetic mood swing from all of the sugar he’s been eating and alcohol he’s been drinking. It really has nothing to do with you.
  • Remember to Breathe! Holidays are stressful and families–both our work families and our home families–can be hard, especially if they’re hungover. So, give yourself a little breathing room by actually breathing in a diaphragmatic way. This will deliver more oxygen to your hungover cells and organs and help them perk up. You can do that now by breathing in through your nose and exhaling through your mouth. Go ahead and try it now.

I hope these New Thoughts, Right Actions will help you have a holly jolly holiday!

remember to breathe!

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