Affiliate disclosure: I have linked to other websites which sell products. I currently do not have any affiliate relationships with websites to which I link. What that means is if you go to a website that I’ve linked to and you buy something from them, they will receive all of your money and I do not receive a commission. I linked to them because I bought something from them and I liked it and it improved my life. Disclosures will be updated as required.
Asking the right questions can provide you with astonishing answers about living your life to its full capacity. Starting your morning with five questions can prompt you to begin your day in a powerful and positive state, according to an exercise in Anthony Robbins’ Personal Power II: The Driving Force program.
So you remember your questions, write them down and keep them on your bed stand, tape them to your mirror, or have them as a note in your phone. Each morning for 30 days, read these questions and come up with two answers for each question.
These are the questions I developed for myself:
- What can I do to be of service to at least one person today and enjoy the process?
- What can I find to be grateful for today?
- What actions can I take today that demonstrate I love myself and enjoy the process of loving myself?
- What can I find to laugh about today?
- Who do I love and who loves me?
In Anthony’s Personal Power II Success Journal he lists these questions:
- What am I happy about in my life now?
- What am I excited about?
- What am I proud about?
- What am I enjoying most in my life right now?
- What am I committed to in my life now?
What are the questions with which you can astonish yourself by answering them?
© 2018 Brenda Henning
Affiliate disclosure: I have linked to other websites which sell products. I currently do not have any affiliate relationships with websites to which I link on this post. What that means is if you go to a website that I’ve linked to and you buy something from them, they will get all of your money and I won’t earn a commission. I linked to them because I bought something from them and I liked it and it improved my life. Disclosures will be updated as required.
Your mom tells you “no” for a reason when you’re a kid. She’s looking out for your welfare and she knows what you’re like to live with when you’re over-tired. But now that you’re a grownup, it’s your job to figure out what to say yes to and what to decline.
As you’re building a professional reputation, telling your requestors a plain “no” or “because I said so,” in “Momese” could be viewed as impolite. It takes courage to say no if you have a “people pleasing” tendency, yet setting a limit on others dependent demands may be the kindest thing you do for someone all year-long.
A way to confirm whether you’re taking on something that’s not yours to take on is ask yourself a simple question: “Am I doing something for someone else that they’re perfectly capable of doing themselves.”
If the answer is “yes,” then your answer to them might need to be “no.”
In the personal arena, people have difficulties saying no to themselves, much less to other people. Look around, credit card debt is negatively affecting a generation’s ability to retire without taking on a job and obesity is a public health issue. If you feel conflicted about saying no to others, perhaps it’s best to start with yourself.
Limiting your own over-indulgences may be the best “no” you give yourself and could potentially improve, if not save, your life by preventing a host of health issues, especially stress.
As James Altucher writes in his book “The Power of No” learning the well placed “no” can free you to say a “truly powerful “Yes” in your life—one that opens the door to opportunities, abundance, and love.”
Here’s a list of 20 ways to say “no.”
© 2018 Brenda Henning