For the past month, I’ve been co-facilitating a free weekly support group for people who were affected by last year’s Hurricane Harvey. Group members recount stories of how they were rescued and the achingly slow process of rebuilding their homes because of bureaucratic red tape.
The purpose of the support group is to help participants develop a self-care routine that will help them calm down their nervous system that has been agitated because of severe stress. Losing your home because of flood waters, tends to make people anxious depressed and overwhelmed.
My co-facilitator and I were meeting at Starbucks on Monday morning to determine the approach we wanted to take at our next session. She was ignoring her husband’s phone call but because of his persistence, she took it. He reported that her brother had been in a car accident and he was being transported by ambulance to the hospital. The anxiety and panic rose on her face and it was time to end our coffee meeting. Before she left, though, I asked her if I could pray for her. So I clutched her hands and asked God and the guardian angels to watch over her brother and doctors.
Later that day, she reported her brother was lucky. He was driving his truck and not the car, so he had the bulk of protection he needed to survive the impact of being rear-ended and thrust into the next three lanes of traffic. He was being released with minor injuries, but injuries unexpected and unplanned for on a November Monday.
Inches and seconds are often times all that stand between us and an eternally altered existence. Life continues to unfold and it doesn’t mete justice out according to who has already endured what or how charitable of a person you are. Seemingly random events interfere with our plans for the day or our life and we are forced to make adjustments.
Within an hour, life unfolded in a way for which we weren’t prepared. We expand and contract through the seasons of life as it forces events on us. If we practice it enough when life is calm, though, we will automatically remember to breathe when the day’s events are chaotic and unexpected.