Passed out man from drinking too much alcohol.

How to get out of hangover hell

Hangovers from Spring Break and weekend parties are right around the corner. You deserve a vacation from work. Yet, overindulgence can affect your work performance if you do not have an effective plan to recover quickly. Before you experiment with “hangover cures,” I invite you to assess your drinking habits to learn if you are […]

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Stress Scale Chart

Do you love yourself through stressful times?

In the stressful ups and downs of life, it’s good to love and accept yourself, no matter what. It’s easier to love and accept yourself when things are going well. When you are under stress, though, it can be challenging to offer self-love and compassion. Sometimes, people will move to a place of shame and […]

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This is a bowl of Chili Colorado, made with hot chili peppers.

Go slow with chili peppers and conflict

Professional and personal relationships can be challenging, especially if there’s a conflict. Somedays, they are like chili peppers. In looking at the pepper, you believe it won’t be that bad and you can handle it, but once you bite into it, you’re committed. Even if you spit out the bite as soon as you perceive […]

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Picture of Elvis and Prince with a poem of the cost of addiction.

What do you remember Elvis for?

Were you alive the day the king died? In an instance, Elvis Presley’s life (b. Jan. 8, 1935-Aug. 16, 1977) became a flash of remorse of how he could have been a dignified man in his later years. He could have been except for the sordid illness of addiction stealing him from himself and from […]

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What cigarette smokers can teach us about mental health

You don’t have to give up all of your habits associated with cigarette smoking. In fact, you should keep some of them. Through hypnosis and one-on-one coaching, you can give your focused attention on eliminating the harmful habits and strengthening the healthy ones. As a group of people who partake in socially accepted addictive behaviors, […]

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Finding God in your Galilee

“He is going ahead of you to Galilee; there you will see him.” Matthew 28:7 When I think about traveling and someone has gone ahead and arrived first they take care of details that I don’t have to. If we are staying at a hotel, they register us in. They learn where the best restaurants […]

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Fear corrodes you; here’s how to stop it

In the oil industry, rust build-up destroys pipes. The speed at which rust spreads depends on how reactive the pipe is to its environment. Corrosion specialists counteract rust and a pipeline’s natural environmental influences by depositing coating chemicals and shooting electric currents through the main pipe and re-directing the destruction to a secondary sacrificial metal. […]

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Remember to Breathe

Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. (Genesis 2:7 NIV) Remember to breathe. In the Creation Story, the first burst of energy Human Kind experienced from God was the breath. Focus on your […]

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Keep knocking it out until you’re successful

Affiliate disclosure: I do not have any affiliate arrangements with any of the products created by those mentioned in this blog post. If you buy one of their products, they will receive all of the profit. I will not receive a commission. Do you feel like a fake, an imposter? Are you wondering what you’re […]

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