Spring Ahead to Good Sleep

Except for Arizonians, a collective groan is being moaned this week as people hit the snooze alarm to compensate for the hour’s loss of sleep from springing ahead with Daylight Savings time. But even Arizonians cross-country travel, so they, too, can be heard calculating hours lost from time zone changes Continue Reading

30 years of the World Wide Web! Thank you Sir Tim!

The World Wide Web turns 30 today. Thanks to the connectivity of this amazing creation, people can be anywhere, anytime without leaving their bedroom or getting out of their pajamas. What this means is if your environment has placed limitations on you through poverty of finances or mindset, then you Continue Reading

Cigarette smoking can teach us about managing stress

You don’t have to give up all of your habits associated with cigarette smoking. In fact, you should keep some of them. Through tools, such as hypnosis and one-on-one coaching, you can give your focused attention on eliminating the harmful habits and strengthening the healthy ones. Cigarette smokers have a Continue Reading

Do you love yourself through stressful times?

In the stressful ups and downs of life, it’s good to love and accept yourself, no matter what. It’s easier to love and accept yourself when things are going well. When you are under stress, though, it can be challenging to offer self-love and compassion. Sometimes, people will move to Continue Reading

Go slow with chili peppers and conflict

Professional and personal relationships can be challenging, especially if there’s a conflict. Somedays, they are like chili peppers. In looking at the pepper, you believe it won’t be that bad and you can handle it, but once you bite into it, you’re committed. Even if you spit out the bite Continue Reading

What do you remember Elvis for?

Were you alive the day the king died? In an instance, Elvis Presley’s life (b. Jan. 8, 1935-Aug. 16, 1977) became a flash of remorse of how he could have been a dignified man in his later years. He could have been except for the sordid illness of addiction stealing Continue Reading

Finding God in your Galilee

“He is going ahead of you to Galilee; there you will see him.” Matthew 28:7 When I think about traveling and someone has gone ahead and arrived first they take care of details that I don’t have to. If we are staying at a hotel, they register us in. They Continue Reading

Fear corrodes you; here’s how to stop it

In the oil industry, rust build-up destroys pipes. The speed at which rust spreads depends on how reactive the pipe is to its environment. Corrosion specialists counteract rust and a pipeline’s natural environmental influences by depositing coating chemicals and shooting electric currents through the main pipe and re-directing the destruction Continue Reading

Remember to Breathe

Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being. (Genesis 2:7 NIV) Remember to breathe. In the Creation Story, the first burst of energy Human Kind experienced from God was Continue Reading

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