Personal Development

Inspiring quote about gratitude

How is today treating you?

“No amount of regret will change your past. No amount of worry will change your future. But ANY amount of gratitude can change your right now.” Hello Dearhearts, How is today treating you? Or a different way to ask this question is how are YOU treating today? Today IS a new day and, perhaps, you …

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Photo of owl with the quote: "VIEW YOUR LIFE WITH KINDSIGHT Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” Breathe. And ask the kinder question, What was I learning?” Karen Salmansohn

Look at your past with “kindsight”

Stop beating yourself up about things from the past. Instead of slapping your forehead and asking, “What was I thinking?” Breathe. And ask the kinder question, What was I learning?” Karen Salmansohn We all have experiences which challenged and tested us. Some regrets are there, no doubt. But what if, just WHAT IF we decided …

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You can recover from traumatic life events

You can recover from stressful, traumatic life events. And you can recover in such a way that your life has more meaning and purpose than before the event occurred. The most important piece of the recovery process is to address your emotions about the event. As humans, we are designed to have emotions. We can …

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