Grief and Loss

You can recover from traumatic life events

You can recover from stressful, traumatic life events. And you can recover in such a way that your life has more meaning and purpose than before the event occurred. The most important piece of the recovery process is to address your emotions about the event. As humans, we are designed to have emotions. We can …

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A Letter to the Dearhearts

Dearheart, this is already a difficult month. Many dangerous people exist in the world and it’s a challenge to feel safe. Your provoked fears may intensify other unfinished business which for most of the time lies dormant. Then, something no one had planned for occurs, and those deep rooted attitudes of resentment, anger, and bitterness …

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