Fear can be as corroding to your body as is rust is to metal piping. It feels like a million jumping Mexican beans in your stomach and your shoulders sag from the buildup of it. The environment of your mind influences the spread of panic, depending on many factors. Today, you can choose to detach yourself from highly charged emotional environments, which can mitigate some of the flow of anxiety. You may be in the environment, but you can choose to not take anything personally, even it it’s meant personally.
Should you realize your thoughts floating, shooting and wandering and untethered to places and people flung far from your body, you can bring your body back to now. You can use your breath to coat yourself and prevent the build up of more fear. In and out, in and out, you can consciously redirect your ionic attention and thoughts to the energy held in your shoulders and stomach.
The life force of your breath can redirect and expel the corroding fear from your lungs and nose and into the Universe. The Universe, though, sacrifices nothing with its absorption of your breath. Instead it can take your highly charged energy and expands itself by creating more galaxies.
© 2018 Brenda Henning